Nowadays, emotional intelligence is considered as important for professional success as technical skills and other competences. A high level of emotional intelligence enables people to manage their emotions effectively. They know themselves well, don’t get angry in stressful situations and are excellent decision makers. No less important: they can sense others’ emotional needs.
Learn everything about it in this diverse course! It combines classroom theory in the morning with practical modules in beautiful outdoor settings in the afternoon. You will build deliberate emotional intelligence skills and be able to recognize your emotions, understand what they are telling you, and how they affect people around you. During the course we will explore the essence of emotional intelligence and its elements:
✔ Self-awareness
✔ Self-management
✔ Mindfulness
✔ Social-awareness
✔ Relationship management
As a result, you will better know yourself; manage your emotions more effectively; reduce stress impact; improve your communication skills and become a happier person. The acquired tools and techniques will definitely come in useful at work with children or colleagues to create healthy routines and build trustful relationships.
Emotional Intelligence Course at a glance
Education in emotional intelligence tools and techniques
Better control of your actions, feelings, and thoughts
Increase of accountability, productivity and motivation
Reduction of stress impact and increase of happiness
Creation of healthy routines
Better knowledge of yourself and your personal development
Development of soft and communication skills
Your Trainer
Olga Keliy
My name is Olga. With more than 15 years of international work experience, two masters in international business and teaching, and several internationally recognised certificates, I am a highly motivated educator training small and large groups across diverse industries. My goal with the emotional intelligence course is to help you increase your self-awareness, self-regulation, motivation, empathy, and social skills, in order to achieve greater personal and professional success. Let me help you to get the most out of my teachings.
Daily Program:
Monday
Welcome speech
Introduction and course overview
Individual expectations and goals
Breakfast in the FU café
“What is emotional intelligence?” Definition and components
Gaining insight into self-awareness
Applying various types of self-awareness
Finding focus in your busy life
Outdoor activity: practicing mindfulness in a botanical garden
Tuesday
Gaining insight into self-management
Regaining emotional balance
Increasing adaptability
Strengthening your positive outlook
Outdoor activity: learning techniques to build emotional resilience
Wednesday
Gaining insight into social-awareness
Developing empathy
Reading a group’s emotional currents
Managing negative emotions at work
Outdoor activity: discussion on inspirational leadership
Thursday
Improving relationships
Mastering conflict resolution skills
Dealing with difficult people
Taking influence
Team building exercise: activity for recognising emotions
Friday
Outdoor activity: Pilates on the beach – a workout for body and mind
Coaching and mentoring
Increasing well-being in your life
Wrap-up of the course
Diploma awarding
The classes are scheduled from Monday to Friday from 9 AM till 3 PM. This means that you will still have a lot of time to discover Tenerife after our intensive training. The course is held in English.
Leisure Time Activities
Participants are offered many free leisure activities in the afternoon, including:
A visit to the botanical garden
Beach volleybal
Surf trial lesson
*paid activity
Salsa lesson
Yoga session
On the weekend we can organise:
A visit to Loro Parque, the world’s Nº 1 zoo
A fun day at Siam Park – the water kingdom of Europe
A travel day to the neighbouring island La Gomera, the hippie paradise
A hiking trip to magic Masca valley
An excursion to the Nº 1 destination of the Canary Islands: the Teide National Park
