Emotional Intelligence Course

Learn how to become more self-aware, regulate your emotions, and empathize with others through classes and outdoor activities on Tenerife!

Reserve Your Spot

Emotional Intelligence Course

Learn how to become more self-aware, regulate your emotions, and empathize with others through classes and outdoor activities on Tenerife!

Reserve Your Spot

Nowadays, emotional intelligence is considered as important for professional success as technical skills and other competences. A high level of emotional intelligence enables people to manage their emotions effectively. They know themselves well, don’t get angry in stressful situations and are excellent decision makers. No less important: they can sense others’ emotional needs. 

Learn everything about it in this diverse course! It combines classroom theory in the morning with practical modules in beautiful outdoor settings in the afternoon. You will build deliberate emotional intelligence skills and be able to recognize your emotions, understand what they are telling you, and how they affect people around you. During the course we will explore the essence of emotional intelligence and its elements: 

✔ Self-awareness

✔ Self-management

✔ Mindfulness

✔ Social-awareness

✔ Relationship management

As a result, you will better know yourself; manage your emotions more effectively; reduce stress impact; improve your communication skills and become a happier person. The acquired tools and techniques will definitely come in useful at work with children or colleagues to create healthy routines and build trustful relationships.

Emotional Intelligence Course at a glance

  • Education in emotional intelligence tools and techniques

  • Better control of your actions, feelings, and thoughts

  • Increase of accountability, productivity and motivation

  • Reduction of stress impact and increase of happiness

  • Creation of healthy routines

  • Better knowledge of yourself and your personal development

  • Development of soft and communication skills

Stress Management Course
Olga Trainer

Your Trainer

Olga Keliy

My name is Olga. With more than 15 years of international work experience, two masters in international business and teaching, and several internationally recognised certificates, I am a highly motivated educator training small and large groups across diverse industries. My goal with the emotional intelligence course is to help you increase your self-awareness, self-regulation, motivation, empathy, and social skills, in order to achieve greater personal and professional success. Let me help you to get the most out of my teachings.

Daily Program:


Welcome speech

Introduction and course overview

Individual expectations and goals

Breakfast in the FU café

“What is emotional intelligence?” Definition and components 

Gaining insight into self-awareness

Applying various types of self-awareness

Finding focus in your busy life 

Outdoor activity: practicing mindfulness in a botanical garden


Gaining insight into self-management

Regaining emotional balance 

Increasing adaptability 

Strengthening your positive outlook 

Outdoor activity: learning techniques to build emotional resilience


Gaining insight into social-awareness

Developing empathy 

Reading a group’s emotional currents 

Managing negative emotions at work

Outdoor activity: discussion on inspirational leadership


Improving relationships 

Mastering conflict resolution skills

Dealing with difficult people

Taking influence

Team building exercise: activity for recognising emotions


Outdoor activity: Pilates on the beach – a workout for body and mind

Coaching and mentoring

Increasing well-being in your life 

Wrap-up of the course

Diploma awarding

The classes are scheduled from Monday to Friday from 9 AM till 3 PM. This means that you will still have a lot of time to discover Tenerife after our intensive training. The course is held in English.

Leisure Time Activities

Participants are offered many free leisure activities in the afternoon, including:

A visit to the botanical garden

Beach volleybal

Surf trial lesson
*paid activity

Salsa lesson

Yoga session

On the weekend we can organise:

Loro Parque

A visit to Loro Parque, the world’s Nº 1 zoo


A fun day at Siam Park – the water kingdom of Europe


A travel day to the neighbouring island La Gomera, the hippie paradise


A hiking trip to magic Masca valley


An excursion to the Nº 1 destination of the Canary Islands: the Teide National Park

Don’t let your emotions control your life.

Take control by investing in your emotional intelligence in a fun way. Join us on this journey to unlock your full potential and become the best version of yourself!

Places are limited!