A common consequence of stress is headaches, tension, and sleep disturbances. It is hazardous when stress reaches levels that lead to serious mental or physical problems.
Our course will teach you how to manage stress not only when it arises, but also how to prevent it. With this course, you will be able to recognize and transform your emotions as well as increase your happiness level throughout your life. Learn how to increase your energy flow and recharge your batteries.
In Puerto de la Cruz on the magical island Tenerife, we’ll explore the nature of stress and methods to manage it by relaxing, meditating, and discovering ourselves. You will learn theory in the classroom in the morning and practice on beautiful outdoor sites in the afternoon.
In 30 hours during one week, we will talk about topics such as burnout, exhausting, personal development and we’ll try some tools to:
* paid activity
We are working on the next dates, please stay tuned.
Right next to the Botanical Garden in Puerto de la Cruz, Tenerife, is the FU International Academy where your course takes place. You’ll study in a relaxed atmosphere in an international setting. During your break you can enjoy the conversation with your classmates on the sun terrace of our own cafetería, the FU Café.
The acquired tools and techniques can be further implemented at work with children, colleagues or adult students.
The base course price is indicated above and includes all the features listed below the price.ﾠ
We can arrange additional services for you, such as accommodation (hotels & self-catering apartments), half-day and one-day trips, cultural activities, airport transfer, and local transportation. Most of them can be added during the booking process.