Stress Management Course

Let’s Transform Your Professional Life Together
STRESSED OUT? WE HAVE A SOLUTION.

We are all stressed out. This is a part of modern life.

Hi, I’m Betka Wójcik, and I’ll help you transform your approach to workplace pressure through evidence-based techniques. Join me at our permanent education center in Tenerife for a week of practical learning and lasting change.

Stress Management Course

At A Glance

Through my years of experience in stress management and professional development, I’ve developed practical techniques that really work. In our dedicated facility next to Tenerife’s Botanical Garden, I’ll share these proven methods with you. We’ll combine morning theory sessions in our modern classrooms with afternoon practice in our inspiring outdoor spaces.

 

In 30 hours during one week, we will talk about topics such as burnout, exhausting, personal development and we’ll try some tools to:

Prevent burnout and exhaustion
Create healthy routines
Reduce stress impact and increase happiness
Get better knowledge of yourself and your personal development
Learn about stress management tools and techniques
Improve foreign language and cultural competences.
PEEK INSIDE OUR TRAININGS
COURSE PROGRAMME

What will you learn?

  • Building the common ground (ground rules for the safe space) and getting to know each other
  • Setting personal learning objectives and goals
  • Introduction to the topic – Stress Management
  • Defining the basic terms
  • Understanding stress: basics of neurobiology of the stress and stress reactions
  • Outdoor activity: embodied practices
  • Understanding our nervous system: Basics of Polyvagal theory
  • Befriending our nervous system: Raising self-awareness
  • When stress and trauma become a problem
  • Burnout and its prevention: closing the stress cycle
  • Early signs of the stress – individual activity and reflection
  • Outdoor activities: Mindful walk
  • 6 F’s of stress responses
  • Stress responses at the workplace
  • 5 steps to self-regulation
  • Self-regulation: individual reflection
  • Positive Neuroplasticity
  • Yoga: a workout for body and mind 
  • Empathic communication – introduction
  • 4 steps model of Empathic communication (theory)
  • 4 steps model of Empathic communication (practice)
  • Self-empathy as a self-care practice
  • Practice in pairs – needs awareness
  • Outdoor activity: embodied practices
  • Resilience – strengthening own resilience
  • Resilience at the workplace
  • World Cafe: topics by participants
  • Q&A: addressing unanswered questions
  • Reflection on the learning process and evaluation of own progress; My personal list of practices
  • Feedback Session, Testimonials, Certificates

Your Trainer

Meet Betka, Your Trainer

AFTERNOON PROGRAMME

Leisure Time Activities

Participants are offered many free leisure activities in the afternoon, including:
Welcome breakfast

WELCOME
BREAKFAST

Botanical
Garden Visit

SALSA & BACHATA
LESSON

YOGA
SESSION

BEACH
VOLLEYBALL

SURF TRIAL LESSON

* paid activity

On the weekends we can organize...

PRICING & DETAILS

Pricing & Details

1-Week Course

Next Starting Dates

Course Details

Right next to the Botanical Garden in Puerto de la Cruz, Tenerife, is the FU International Academy where your course takes place. You’ll study in a relaxed atmosphere in an international setting. During your break you can enjoy the conversation with your classmates on the sun terrace of our own cafetería, the FU Café.

  • Individuals
  • Erasmus+ Staff Mobility (OID: E10017814)
  • Small Businesses
  • German Bildungsurlaub


The acquired tools and techniques can be further implemented at work with children, colleagues or adult students.

The base course price is indicated above and includes all the features listed below the price.ᅠ

We can arrange additional services for you, such as accommodation (hotels & self-catering apartments), half-day and one-day trips, cultural activities, airport transfer, and local transportation. Most of them can be added during the booking process.

ENROL NOW

Ready to Transform Your Professional Life?

Let's work together to transform your approach to workplace pressure. Let me help you on the journey. During the years 2021 and 2022, I helped more than 60 students manage their stress more effectively and become happier, healthier, and more productive. If you want to achieve the same, this is the place to start!
ENROL NOW

Ready to Transform Your Professional Life?

Let's work together to transform your approach to workplace pressure. Let me help you on the journey. During the years 2021 and 2022, I helped more than 60 students manage their stress more effectively and become happier, healthier, and more productive. If you want to achieve the same, this is the place to start!
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