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Increase Your Resilience Course

Learn to deal with all current and future crises
INCREASE YOUR RESILIENCE

This Course is for anyone who wants to strengthen their own resilience and capacities to create supportive environments for their students

Living in these uncertain times is not easy. We face urgent challenges everyday and we are constantly in a state of change. Resilience is a necessary quality for coping with life’s obstacles and unexpected changes. It has always been important, but it may be even more important nowadays.

This training will help you to reflect on your own resilience and understand how to strengthen it on your personal level and also on the level of your teams, groups, classes, and communities. You will experience different methods of learning, involving cognitive thinking, emotional intelligence, and self-reflection.

Increase Your Resilience Course

At A Glance

The training is led in a process-oriented way, which means that content and methods are being adjusted to every group and its needs. This helps participants to be involved and achieve their own learning goals:

Reflect on your own resilience & raise your self-awareness
Learn how to access peace and personal resilience
Learn to understand your feelings and needs
Create your own list of resilient practice
Learn the basics of neurobiology to understand how stress and trauma responses work
Exchange good practices and discuss challenges
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PEEK INSIDE OUR TRAININGS
COURSE PROGRAMME

What will you learn?

  • Getting to know each other
  • Introduction, individual expectations and learning goals
  • Building common ground
  • Living, teaching and learning in a complex world
  • What is resilience?
  • Understanding your emotions and strengthening empathy
  • Basis of empathic communication
  • 1st step to resilience – understanding our nervous systems
  • Stress and trauma responses (neurobiology of stress reactions, polyvagal theory)
  • On the way to trauma informed collaboration
  • Positive neuroplasticity approach
  • Strengthening resilience in your class/group
  • My own practices for resilience
  • Summary and evaluation

Your Trainer

Meet Bětka, Learning Facilitator & Nonviolent Communication Expert

Bětka Wójcik

Trainer & Facilitator

AFTERNOON PROGRAMME

Leisure Time Activities

Participants are offered many free leisure activities in the afternoon, including:
Welcome breakfast

WELCOME
BREAKFAST

Botanical
Garden Visit

SALSA & BACHATA
LESSON

YOGA
SESSION

BEACH
VOLLEYBALL

SURF TRIAL LESSON

* paid activity

On the weekends we can organize...

PRICING & DETAILS

Pricing & Details

1-Week Course

490 €

Next Starting Dates

Course Details

Right next to the Botanical Garden in Puerto de la Cruz, Tenerife, is the FU International Academy where your course takes place. You’ll study in a relaxed atmosphere in an international setting. During your break you can enjoy the conversation with your classmates on the sun terrace of our own cafetería, the FU Café.

  • Individuals
  • Erasmus+ Staff Mobility (OID: E10017814)
  • Small Businesses
  • German Bildungsurlaub


The acquired tools and techniques can be further implemented at work with children, colleagues or adult students.

The base course price is indicated above and includes all the features listed below the price.ᅠ

We can arrange additional services for you, such as accommodation (hotels & self-catering apartments), half-day and one-day trips, cultural activities, airport transfer, and local transportation. Most of them can be added during the booking process.

ENROL NOW

Register today for the 5-day “Increase Your Resilience” Course

Learning how to become more resilient can prove to be your most valuable skill for the future. This is something I can help you with.
ENROL NOW

Register today for the 5-day “Increase Your Resilience” Course

Learning how to become more resilient can prove to be your most valuable skill for the future. This is something I can help you with.
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