Stress Management Course
Learn how to prevent & manage stress!
In this course, you will explore the nature of stress and the techniques of managing it, such as time management, the art of saying „no“, mindfullness and creativity.
After the course, you will be able to feel and manage your emotions, reduce stress impact and increase your level of happiness in every moment of your life. It will be much easier to increase the energy inflow & recharge your batteries.
This course combines the classroom theory in the morning and practical modules in beautiful outdoor places in the afternoon.