Stress
Management
Course

Learn to Live a Happier and Healthier Life on the Island of the Eternal Spring: Tenerife!

Reserve Your Spot

Stress
Management
Course

Learn to Live a Happier and Healthier Life on the Island of the Eternal Spring: Tenerife!

Reserve Your Spot

We are all stressed out. This is a part of modern life. A common consequence of stress is headaches, tension, and sleep disturbances. It is hazardous when stress reaches levels that lead to serious mental or physical problems.

Our course will teach you how to manage stress not only when it arises, but also how to prevent it. With this course, you will be able to recognize and transform your emotions as well as increase your happiness level throughout your life. Learn how to increase your energy flow and recharge your batteries.

In Puerto de la Cruz on the magical island Tenerife, we’ll explore the nature of stress and methods to manage it by relaxing, meditating, and discovering ourselves.  You will learn theory in the classroom in the morning and practice on beautiful outdoor sites in the afternoon.

Stress Management Course at a glance

  • Prevention of burnout and exhaustion

  • Reduction of stress impact and increase of happiness.

  • Education in stress management tools and techniques.

  • Creation of healthy routines.

  • Better knowledge of yourself and your personal development.

  • Improvement of foreign language and cultural competences.

  • Development of pedagogical and communication skills.

  • SPECIAL FOR TEACHERS:

    • Improvement of children’s performance.
    • Protection of children from stressful situations and development of their ability to respond to stressful events in a positive way.
Stress Management Course
Olga Trainer

Your Trainer

Olga Keliy

My name is Olga. With more than 15 years of international work experience, two masters in international business and teaching, and several internationally recognised certificates, I am a highly motivated educator training small and large groups across diverse industries. My main goal with the stress management course is to help you live a happier life. Not only does the course teach how to manage stress situations when they arise or prevent them, but it also teaches health education and psychology. Let me help you to get the most out of my teachings.

Daily Program:

Monday

Introduction and course overview

Individual expectations and goals

Breakfast in the Academy café

“What is stress?” Definition and types 

Analyzing your capacities

Outdoor activity: practicing physical relaxation techniques

Tuesday

Reaction to stress and stress models: transactional, fight-or-flight response, G.A.S.

Symptoms of stress

Assessing your personal stress triggers: stress diary and stress scale

Building a supportive network in the workplace

Getting enough exercise and sleep

Exploring Mindfulness

Outdoor activity: Mindful walking through Puerto de la Cruz.

Wednesday

Mastering time management

Managing your boundaries

Learning to be assertive

Saying “Yes” to the person, “No” to the task

Outdoor activity: healthy picnic and discussion on nutrition

Thursday

Conflict Resolution

Managing negative emotions at work

Dealing with difficult people

Developing positive thinking

ABC technique

Affirmations

Visualization and Imagery

Creativity workshop

Friday

Outdoor activity: Pilates on the beach – a workout for body and mind

Increasing well-being in your life

Analysing your own successful responses to stress

Wrap-up of the course

Diploma awarding

Leisure Time Activities

Participants are offered many free leisure activities in the afternoon, including:

A visit to the botanical garden

Beach volleybal

Surf trial lesson
*paid activity

Salsa lesson

Yoga session

On the weekend we can organise:

Loro Parque

A visit to Loro Parque, the world’s Nº 1 zoo

SIAM PARK

A fun day at Siam Park – the water kingdom of Europe

LA GOMERA

A travel day to the neighbouring island La Gomera, the hippie paradise

MASKA

A hiking trip to magic Masca valley

EL TEIDE

An excursion to the Nº 1 destination of the Canary Islands: the Teide National Park

You too can learn to manage your stress and relieve the pressure and regain control.

Let me help you on the journey.
During the years 2021 and 2022, I helped more than 60 students manage their stress more effectively and become happier, healthier, and more productive.
If you want to achieve the same, this is the place to start

Places are limited!

RESERVE YOUR SEAT NOW