We are all stressed out. This is a part of modern life. A common consequence of stress is headaches, tension, and sleep disturbances. It is hazardous when stress reaches levels that lead to serious mental or physical problems.
Our course will teach you how to manage stress not only when it arises, but also how to prevent it. With this course, you will be able to recognize and transform your emotions as well as increase your happiness level throughout your life. Learn how to increase your energy flow and recharge your batteries.
In Puerto de la Cruz on the magical island Tenerife, we’ll explore the nature of stress and methods to manage it by relaxing, meditating, and discovering ourselves. You will learn theory in the classroom in the morning and practice on beautiful outdoor sites in the afternoon.
Stress Management Course at a glance
Prevention of burnout and exhaustion
Reduction of stress impact and increase of happiness.
Education in stress management tools and techniques.
Creation of healthy routines.
Better knowledge of yourself and your personal development.
Improvement of foreign language and cultural competences.
Development of pedagogical and communication skills.
SPECIAL FOR TEACHERS:
- Improvement of children’s performance.
- Protection of children from stressful situations and development of their ability to respond to stressful events in a positive way.
My name is Olga. With more than 15 years of international work experience, two masters in international business and teaching, and several internationally recognised certificates, I am a highly motivated educator training small and large groups across diverse industries. My main goal with the stress management course is to help you live a happier life. Not only does the course teach how to manage stress situations when they arise or prevent them, but it also teaches health education and psychology. Let me help you to get the most out of my teachings.
Introduction and course overview
Individual expectations and goals
Breakfast in the Academy café
“What is stress?” Definition and types
Analyzing your capacities
Outdoor activity: practicing physical relaxation techniques
Reaction to stress and stress models: transactional, fight-or-flight response, G.A.S.
Symptoms of stress
Assessing your personal stress triggers: stress diary and stress scale
Building a supportive network in the workplace
Getting enough exercise and sleep
Outdoor activity: Mindful walking through Puerto de la Cruz.
Mastering time management
Managing your boundaries
Learning to be assertive
Saying “Yes” to the person, “No” to the task
Outdoor activity: healthy picnic and discussion on nutrition
Managing negative emotions at work
Dealing with difficult people
Developing positive thinking
Visualization and Imagery
Outdoor activity: Pilates on the beach – a workout for body and mind
Increasing well-being in your life
Analysing your own successful responses to stress
Wrap-up of the course
What students say 😀
Leisure Time Activities
Participants are offered many free leisure activities in the afternoon, including:
A visit to the botanical garden
Surf trial lesson
On the weekend we can organise:
A fun day at Siam Park – the water kingdom of Europe
A travel day to the neighbouring island La Gomera, the hippie paradise
A hiking trip to magic Masca valley
An excursion to the Nº 1 destination of the Canary Islands: the Teide National Park
You too can learn to manage your stress and relieve the pressure and regain control.
Let me help you on the journey.
During the years 2021 and 2022, I helped more than 60 students manage their stress more effectively and become happier, healthier, and more productive.
If you want to achieve the same, this is the place to start.
Places are limited!