Stress Management Course
Stress has become an inherent part of a modern life. Exhaustion, absence of happiness, low motivation and productivity are common phenomena nowadays across all fields of life: work, school, or home. Fortunately, there are many ways to reduce one’s level of stress, increase the energy inflow and recharge the batteries.
In this course we will explore the nature of stress as well as stress management techniques e.g. time management, the art of saying “no”, mindfulness, creativity and physical activities. As a result, you will better know yourself, feel and manage your emotions, reduce stress impact and increase your level of happiness in every moment of your life.
The acquired tools and techniques can be further implemented at work with children or colleagues to create healthy routines and build trustful relationships.
This course combines the classroom theory in the morning and practical modules in beautiful outdoor places in the afternoon.