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Effective Self-Management Course

From Overwhelmed to Empowered: Conquer Stress with Us
Learn about yourself

Explore the essence of self-management in sunny Tenerife with outdoors activities!

In this course, we will combine the classroom theory with practical modules in the beautiful setting of Puerto de la Cruz, Tenerife, and explore concepts & techniques such as goal setting, time & stress management, mindfulness, motivation and conflict management.

As a result, you will better know yourself, your values, strengths & weaknesses. You will learn how to control your actions & feelings, and keep yourself motivated & focused.

What you acquire in this course, you can later implement & transfer onto the people you work with to create healthy routines and to build trustful relationships.

Effective Self-Management Course

At A Glance

During this intensive 30 hours week program, we will talk about topics such as burnout, stress, and personal development. You will acquire skills and competencies to:

Prevent burnout and exhaustion, reduce the impact of stress, and increase your happiness
Better know yourself and your personal development
Learn about stress management tools and techniques
Develop pedagogical and communication skills
Create healthy routines
Improve foreign language and cultural competences
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PEEK INSIDE OUR TRAININGS
COURSE PROGRAMME

What will you learn?

  • Welcome speech
  • Introduction and course overview
  • Individual expectations and goals
  • Breakfast in the FU café
  • “What is self-management?” Definition and components
  • Developing self-awareness
  • Determining your values
  • Exploring your strengths and weaknesses
  • Outdoor activity: practicing self-regulation techniques
  • Personal goal setting
  • Mastering time management
  • Importance of saying “no”
  • Learning to be assertive
  • Increasing focus via mindfulness
  • Outdoor activity: mindful walking through Puerto de la Cruz
  • Managing stress in your life
  • ABC technique
  • Developing thought awareness
  • Affirmation, visualization, and imagery
  • Getting enough exercise and sleep
  • Outdoor activity: healthy picnic and discussion on nutrition
  • Managing negative emotions at work
  • Mastering conflict resolution skills
  • Dealing with difficult people
  • Maintaining personal boundaries
  • Building a supportive network in the workplace
  • Creativity workshop: to be determined
  • Outdoor activity: Pilates on the beach – a workout for body and mind
  • Building an organizational system
  • Tactics for self-motivation
  • Increasing well-being in your life
  • Wrap-up of the course
  • Diploma awarding

Your Trainer

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AFTERNOON PROGRAMME

Leisure Time Activities

Participants are offered many free leisure activities in the afternoon, including:
Welcome breakfast

WELCOME
BREAKFAST

Botanical
Garden Visit

SALSA & BACHATA
LESSON

YOGA
SESSION

BEACH
VOLLEYBALL

SURF TRIAL LESSON

* paid activity

On the weekends we can organize...

PRICING & DETAILS

Pricing & Details

1-Week Course

490 €

Next Starting Dates

27.11.2023 19.02.2024 13.05.2024 22.07.2024 25.11.2024

Course Details

Right next to the Botanical Garden in Puerto de la Cruz, Tenerife, is the FU International Academy where your course takes place. You’ll study in a relaxed atmosphere in an international setting. During your break you can enjoy the conversation with your classmates on the sun terrace of our own cafetería, the FU Café.

  • Individuals
  • Erasmus+ Staff Mobility (OID: E10017814)
  • Small Businesses
  • German Bildungsurlaub


The acquired tools and techniques can be further implemented at work with children, colleagues or adult students.

The base course price is indicated above and includes all the features listed below the price.ᅠ

We can arrange additional services for you, such as accommodation (hotels & self-catering apartments), half-day and one-day trips, cultural activities, airport transfer, and local transportation. Most of them can be added during the booking process.

ENROL NOW

Join us!

Learn how to manage burnout and stress. We will help you relieve the pressure and regain control! If you want to achieve stress management skills, learn tools and techniques to reduce unhealthy influence, and get to know yourself better, this is the place to start.
ENROL NOW

Join us!

Learn how to manage burnout and stress. We will help you relieve the pressure and regain control! If you want to achieve stress management skills, learn tools and techniques to reduce unhealthy influence, and get to know yourself better, this is the place to start.
OTHER COURSES

Discover Other Courses

Interested in joining our courses or internships in Tenerife?

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Brochure for VET and Staff

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