Effective Self-Management with outdoor activities
Explore the essence of self-management and learn about yourself! In this course, we will combine the classroom theory with practical modules in the beautiful setting of Puerto de la Cruz, Tenerife, and explore concepts & techniques such as goal setting, time & stress management, mindfullness, motivation and conflict management.
As a result, you will better know yourself, your values, strengths & weaknesses. You will learn how to control your actions & feelings, and keep yourself motivated & focused.
What you acquire in this course, you can later implement & transfer onto the people you work with to create healthy routines and to build trustful relationships.