Yoga & Mindfulness for Professional Excellence: Enhancing Workplace Performance and Well-being

Explore Your Professional Potential: Master Stress, Boost Creativity, and Excel in Leadership Using Ancient Wisdom for Modern Success. Transform Your Work Life in Just 5 Days.
Find Inner Peace and Relaxation with Yoga and Stress Management on the Coast of Tenerife

Discover Powerful Yoga and Mindfulness Techniques to Thrive in Today's Fast-Paced Business World

Are you ready to take your professional performance to new heights? Our innovative 5-day program brings the transformative power of yoga and mindfulness directly into your workplace toolkit. Imagine tackling high-pressure deadlines with calm focus, leading your team with enhanced emotional intelligence, and unlocking your creative potential on demand. These aren’t just lofty goals – they’re achievable skills we’ll help you master. Designed for busy professionals, this course blends ancient wisdom with cutting-edge neuroscience. You’ll learn practical, easy-to-implement techniques that seamlessly integrate into your daily work routine, fostering sustainable professional growth and personal well-being.

Yoga & Mindfulness for Professional Excellence: Enhancing Workplace Performance and Well-being

At A Glance

Engage in a dynamic, hands-on learning experience led by expert instructors. Discover how to apply yoga and mindfulness to real-world business challenges, from stress management to leadership development. Explore:

Short inputs: Presentations on the neuroscience of yoga, mindfulness, and job performance.
Meetings: Group discussions on applying mindfulness and yoga at work.
Pair and small group exercises: Office yoga and mindfulness for stress, focus, and leadership.
Self-reflection: Journaling and meditation to foster personal growth and workplace mindfulness.
Role plays: Workplace simulations for mindful communication, leadership, and stress management.
TAKE A PEEK INSIDE OUR TRAININGS
COURSE PROGRAMME

What will you learn?

  • Welcome and Course Overview
  • Introduction to the Neuroscience of Mindfulness & Yoga in the Workplace
  • Mindfulness Techniques for Focus in Meetings & Tasks
  • Yoga Poses for Office Ergonomics
  • Case Studies: Implementing Mindfulness in Leading Companies
  • Recap & Group Discussion on Day 1 Practices
  • Stress Physiology & Its Impact on Performance
  • Mindfulness-Based Stress Reduction Techniques
  • Yoga Practices for Quick Stress Relief
  • Developing Emotional Intelligence through Mindfulness
  • Group Reflection: Stress Management in Real Scenarios
  • Mindfulness Practices to Boost Creativity and Innovation
  • Yoga for Stimulating Divergent Thinking & Problem-Solving
  • Mindful Decision-Making Techniques for Leaders
  • Workshop: Applying Mindfulness to Work Challenges
  • Reflection: Creativity and Problem-Solving in Teams
  • Mindful Communication Techniques for Teams
  • Yoga-Based Exercises for Leadership Presence
  • Active Listening & Conflict Resolution through Mindfulness
  • Role-Playing: Mindful Leadership in Workplace Scenarios
  • Reflection on Leadership & Communication Techniques
  • Mindfulness for Time Management & Productivity
  • Yoga for Work-Life Balance & Preventing Burnout
  • Developing a Personalized Mindfulness Plan for Daily Work
  • Conclusion: Goal-Setting and Strategies for Long-term Integration
  • Certificate Awarding

Your Trainer

AFTERNOON PROGRAMME

Leisure Time Activities

Participants are offered many free leisure activities in the afternoon, including:
Welcome breakfast

WELCOME
BREAKFAST

Botanical
Garden Visit

SALSA & BACHATA
LESSON

YOGA
SESSION

BEACH
VOLLEYBALL

SURF TRIAL LESSON

* paid activity

On the weekends we can organize...

PRICING & DETAILS

Pricing & Details

1-Week Course

Next Starting Dates

Course Details

Right next to the Botanical Garden in Puerto de la Cruz, Tenerife, is the FU International Academy where your course takes place. You’ll study in a relaxed atmosphere in an international setting. During your break you can enjoy the conversation with your classmates on the sun terrace of our own cafetería, the FU Café.

  • Individuals
  • Erasmus+ Staff Mobility (OID: E10017814)
  • Small Businesses
  • German Bildungsurlaub


The acquired tools and techniques can be further implemented at work with children, colleagues or adult students.

The base course price is indicated above and includes all the features listed below the price.ᅠ

We can arrange additional services for you, such as accommodation (hotels & self-catering apartments), half-day and one-day trips, cultural activities, airport transfer, and local transportation. Most of them can be added during the booking process.

ENROL NOW

TRANSFORM YOUR WORK LIFE NOW

Don't let stress and burnout hold you back. Join us for five transformative days and unlock your full professional potential. Spaces are limited – secure your spot today and invest in your career success.
ENROL NOW

TRANSFORM YOUR WORK LIFE NOW

Don't let stress and burnout hold you back. Join us for five transformative days and unlock your full professional potential. Spaces are limited – secure your spot today and invest in your career success.
OTHER COURSES

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